Start with one string, then 2 strings, then string skipping. Use a metronome and slowly increase the bpm. Each time you add difficulty (for example going from one string to two) you’ll have to set the metronome lower again. For your picking hand, try to rotate at the wrist rather than moving and tensing your whole arm.
You might also want to check out the Phrygian Dominant scale guitar lesson.
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